做一份“胡萝卜绵绵饼”,协助宝宝明现在护眼,润肺止咳

作者:admin   发布时间:2020-10-16 04:04   浏览:
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\u003cp>这份“胡萝卜绵绵饼”外表蓬松柔糯,馅料清亮香甜。食材用到了银耳,能够协助孩子润肺止咳,而且含有雄厚的维生素D,能够防止钙质流失。做法浅易,妈妈们能够试试。\u003c/p>\u003cp>\u003cimg src="https://x0.ifengimg.com/ucms/2020_36/F8CDAC70DAA8414B3F14B5F98A401A6F9C917052_w1280_h787.jpg" />\u003c/p>\u003cp>幼贴士:提出不要给宝宝吃太大块的银耳,倘若银耳不足熟烂,宝宝很难吞咽和消化。\u003c/p>\u003cp>- 胡萝卜绵绵饼 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/0CBD44D4403CA0CE147B877A119C35A0C75DC62C_w1080_h290.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:26.851851851851855%;" />\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/BF0444466D4BF217C70DC45F3AEE2A56F9929322_w1163_h635.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:54.600171969045576%;" />\u003c/p>\u003cp>参考月龄:12个月以上(对食材不过敏的宝宝)\u003c/p>\u003cp>食材准备:清淡面粉100克、干银耳10克、胡萝卜20克、糖5克、酵母1克\u003c/p>\u003cp>操作时间:40分钟\u003c/p>\u003cp>难度分析:初级\u003c/p>\u003cp>*以上食材量仅代外制作量,不代外宝宝的一餐食用量。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/EE494652E77A9C1D68EF754A20DBA79B047229B0_w1080_h290.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:26.851851851851855%;" />\u003c/p>\u003cp>- 1 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/B7B851A91CA500511095DF47F46CC8166591512F_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>将干银耳倒入净水中泡发,大约2幼时。\u003c/p>\u003cp>*你们也能够挑前一晚浸泡,第二天直接用就益了。\u003c/p>\u003cp>- 2 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/BA8BE0E5C8A7EE5902D82F5EBE488142C3EC8A27_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>胡萝卜洗净往皮,切成幼丁。\u003c/p>\u003cp>- 3 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/73005155A5CD6854D5D6388C909B4CBF9668D98D_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>在破壁机中放入胡萝卜丁和泡益的银耳,再添入100克净水。\u003c/p>\u003cp>*吾比较民俗用破壁机,你们也能够用料理机、榨汁机等等,只要能搅打细密就走。\u003c/p>\u003cp>- 4 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/99771CBE9199F08E6DCC7F6D31245D96B2F70874_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>将食材搅打细密。\u003c/p>\u003cp>- 5 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/C5CD26E70A7022FCA2305A9FD48ACC8DF8194DB6_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>将搅打益的糊糊倒入锅中,放糖,用中火熬煮,并不息搅拌至浓稠状态。\u003c/p>\u003cp>*熬成像吾云云,用勺子舀首后不易滴落的状态,就能够盛出备用了。\u003c/p>\u003cp>- 6 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/5A3B3B4476D2B61F153199FEEB77B671F97B6C5B_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>在面粉中添入酵母,再添入55克净水,搅拌成絮状。\u003c/p>\u003cp>- 7 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/CD0749731EB5BCB68B945E31473452A425CCFC90_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>接着,揉成平滑的面团。\u003c/p>\u003cp>- 8 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/47E617BDBDED89D2DF5D1142BD7C7E0EABDB879A_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>盖上保鲜膜,将两个面团安放在40°C下发酵一个幼时旁边, 直至面团发酵为正本的两倍大。\u003c/p>\u003cp>*倘若用烤箱,选择发酵功能,竖立40°C,清淡1个幼时旁边恒温发酵。倘若要放在笼屉上,必要在蒸锅中添入半锅40°C旁边的温水,盖上锅盖发酵。现在是夏日,发酵会变得很容易,主要照样以面团变为两倍大为准。\u003c/p>\u003cp>- 9 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/365BB33239B4BBE3C130F0CA528D7E1CFAFDE8C0_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>发酵完善后,往失踪保鲜膜,将面团排气揉匀。\u003c/p>\u003cp>*你们能够在手上和揉面垫子上,撒一些干面粉防粘。\u003c/p>\u003cp>- 10 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/8E7026BDD13066DA57AFAAE634AC5BC64782303F_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>将揉益的面团清理成条状。\u003c/p>\u003cp>- 11 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/5F298CDEF2F959EC6D4796C201CB020BA670FD5F_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>把条形面团切分成大幼均匀的面段。\u003c/p>\u003cp>- 12 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/9C264176A87BBA76C82731403FCAC7EB349B8D63_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>用手清理成饼状,然后放入适量的“胡萝卜银耳馅”。\u003c/p>\u003cp>*吾是直接用手捏的,你们也能够用擀面杖擀成饼状。\u003c/p>\u003cp>- 13 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/F5B29F5A6AB531ADC70573A82F0C5A1DB7BF65CE_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>将面饼收口。\u003c/p>\u003cp>- 14 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/558570247844C8017D102B64310B310F884AE380_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>把圆形面团按扁,做成饼状,二次发酵10分钟。\u003c/p>\u003cp>- 15 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/221BE349E977143F2873E814046C518056C75AB5_w1080_h533.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:49.351851851851855%;" />\u003c/p>\u003cp>炎锅刷油,把饼胚放入锅中。\u003c/p>\u003cp>*倘若你不想用煎的手段,上锅蒸也是能够的,也许必要12-15分钟,详细时间照样要按照本身做的面饼大幼来掌控。\u003c/p>\u003cp>- 16 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/1EA3A30A4E8698B6728DCA44623830FE1C472915_w408_h230.gif" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.372549019607845%;" />\u003c/p>\u003cp>用幼火煎至两面金黄,十足熟透后掏出。\u003c/p>\u003cp>*由于饼皮比较薄,于是在用幼火煎的过程中,有个别幼饼会展现外表胀破的形象,这是平常情况。\u003c/p>\u003cp>- 17 -\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_36/03A81D2F0EE30C1363F902F29C2965AADE5995B1_w1280_h755.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:58.984375%;" />\u003c/p>\u003cp>云云香喷喷的“绵绵饼”就出锅啦!晾一下,娃就能够用手抓着吃了。\u003c/p>

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